Stronger Together
Practical, evidence-based nutrition coaching that works alongside your training — no fad diets, no guesswork.
Exercise is only part of the equation. Our coaches provide practical nutritional guidance to help members support their training, improve body composition, and develop sustainable eating habits. Rather than promoting fad diets or restrictive meal plans, we focus on evidence-based nutrition strategies that fit your lifestyle and complement your strength training program. And it doesn't end after an initial conversation — members receive ongoing nutrition coaching throughout their membership, because nutrition is integrated into everything we do, not a one-time consultation.
Nutrition coaching at Alloy is built around the same principle as our training: small, consistent changes that hold up in real life. Your coach helps you set realistic targets, checks in on how they're going, and adjusts them as your training and body composition change.
“Alloy has been such an amazing part of my fitness journey! They're able to push me towards my goals, without ever making things *too* difficult or unattainable. And the community (both the trainers and my workout crew) are so welcoming and supportive!”
Nutrition coaching works alongside small group personal training, with progress tracked by monthly InBody scans. From the blog: Why Weight Loss After 40 Is Different.
The Starting Point Session is a complimentary, no-pressure consultation focused on understanding your goals, lifestyle, and any physical considerations. You'll complete an InBody body composition analysis and a functional movement assessment, allowing us to provide personalized recommendations based on your needs and goals.
Membership depends on how often you train, and the right frequency depends on your goals, which is exactly what we work out together in your complimentary Starting Point Session. We'll give you straightforward pricing there, with no pressure and no games.
Yes — while our programs are primarily designed for adults 40-70+, we welcome members of all ages and fitness levels. Whether you're brand new to strength training or returning after time off, our expert coaches and supportive small-group format ensure you feel confident, safe, and empowered every step of the way.
Getting started is simple. Schedule a complimentary VIP Consultation, where you'll meet with one of our coaches to discuss your goals, health history, and training experience. We'll complete a functional movement assessment, InBody body composition analysis, and introductory workout before recommending the membership that's the best fit for you. Book your complimentary VIP Consultation today.
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