Stronger Together
See what's really changing — muscle, body fat, and more — with detailed InBody composition scans in South Tempe.
We use InBody technology to measure much more than body weight. Members receive detailed information about muscle mass, body fat percentage, visceral fat, hydration, and other key health metrics. These assessments help us track meaningful progress over time and make informed adjustments to training and nutrition.
The bathroom scale can't tell you whether you're losing fat or losing muscle — and for adults 40 and up, that difference matters more than ever. InBody scans show what's actually changing, so your training and nutrition are guided by data instead of guesswork.
Every 30 days, we sit down with each member to update their InBody scan, review progress, and refine goals — ensuring your program keeps evolving as you get stronger.
“This is exactly what I needed—a trainer to guide me through a routine and make it fun!! I've never made time for working out but now I make it a priority because I feel great when I'm done! I feel stronger and more energized for sure!”
Scans are included with small group personal training and guide your nutrition coaching month to month. From the blog: Why Weight Loss After 40 Is Different.
The InBody Scan is a quick, non-invasive assessment that measures body composition, including muscle mass, body fat, and water balance. It provides a more complete picture than weight alone and helps us make personalized recommendations based on your body composition and goals.
The Starting Point Session is a complimentary, no-pressure consultation focused on understanding your goals, lifestyle, and any physical considerations. You'll complete an InBody body composition analysis and a functional movement assessment, allowing us to provide personalized recommendations based on your needs and goals.
Getting started is simple. Schedule a complimentary VIP Consultation, where you'll meet with one of our coaches to discuss your goals, health history, and training experience. We'll complete a functional movement assessment, InBody body composition analysis, and introductory workout before recommending the membership that's the best fit for you. Book your complimentary VIP Consultation today.
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